Anthea Health Article: Proper Diet & Nutrition in Winter Tibetan Medicine

Winter: Diet and Behavior in Tibetan Medicine

Tibetan doctors emphasize behavior as a cause of illness, and often treat by prescribing changes in diet and lifestyle. They draw no division between diseases of body and mind, believing that both mental and physical symptoms are manifestations of disorders that affect the whole person. Early Winter The early winter season presents with conflicting temperatures. …

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