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How Does Intermittent Fasting Affect Gut Health?

How Does Intermittent Fasting Affect Gut Health?

Intermittent fasting can have a major impact on gut health. It has been linked to health benefits including the slowing or reversal of aging and disease processes and the improvement of overall physical and mental health. (1) Fasting improves the intestinal microbiome...

What is Tibetan Medicine?

What is Tibetan Medicine?

Summary: In this article you'll learn about Traditional Tibetan Medicine, also known as Sowa Rigpa. What is Traditional Tibetan Medicine? Traditional Tibetan Medicine (TTM), known as Sowa Rigpa, the “Science of Healing” is one of the oldest healing traditions in...

Winter: Diet and Behavior in Tibetan Medicine

Winter: Diet and Behavior in Tibetan Medicine

Tibetan doctors emphasize behavior as a cause of illness, and often treat by prescribing changes in diet and lifestyle. They draw no division between diseases of body and mind, believing that both mental and physical symptoms are manifestations of disorders that...