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Winter: Diet and Behavior in Tibetan Medicine

Tibetan doctors emphasize behavior as a cause of illness, and often treat by prescribing changes in diet and lifestyle. They draw no division between diseases of body and mind, believing that both mental and physical symptoms are manifestations of disorders that...

Ketoflex 12/3 Diet for Optimal Brain Health

The Ketoflex Diet Plan Breakdown & Sample Recipes To Try at Home I am a Dr. Bredesen’s Protocol Certified Practitioner who has helped many patients maintain and improve their brain health and waste lines with the Ketoflex 12/3 diet. In this article, I...

Brain – Gut Connection and Cognitive Decline

Did you know our second brain, the gut, has two thin layers of over 100 million nerve cells that line our entire gastrointestinal tract from the esophagus to the rectum? (1) Our second brain is also called the enteric nervous system (ENS) and explains how the gut is...