Mindful Menopause Project - Anthea Health

Volunteers Needed

Mindful Menopause Project

Join the Mindful Menopause Project

Ease Your Menopausal Symptoms with Meditation

Meditate for 5-10 Minutes per Day

In this study, I ask that you practice a simple 5 to 10 minute meditation every day for 8 weeks.

Complete two questionnaires

Complete a questionnaire about your experience before and after the 8-week study.

Free Functional Medicine Consultation

After the study is complete, I will offer you a free functional medicine consultation to help you further improve your menopausal symptoms.

If you are looking to improve menopausal symptoms, mindfulness-based meditation can help.

Meditation has been practiced by many cultures all over the world and is supported in the medical literature to improve menopausal symptoms. Even in small doses, meditation changes brain waves, improves physiological (e.g., vasomotor symptoms, hot flashes, impaired cognition, sleep disturbances) and psychological (e.g., mood changes) symptoms.

I’ve seen the benefits of meditation for my own menopausal symptom first-hand. This is why I’m excited to share this ancient practice with you through the Mindful Meditation Project.

What is Meditation?

Mindfulness-based Meditation refers to a practice in which one’s mental state is focused on the “now” and acknowledges and accepts one’s thoughts, feelings, and sensations without judgement.

How To Meditate

Most people think that meditation is a time-consuming process, but it doesn’t have to be. You can begin reaping the benefits in as little as 5-10 minutes per day.

  • Find a quiet place
  • Embrace wherever you are
  • Get comfortable
  • Focus on your breath
  • Be kind to yourself
  • Scan your body
  • Reflect

3 Reasons To Join the Mindful Menopause Project

Enrollment begins January 2022

  1. If you want to improve menopausal symptoms
  2. If you want to learn medical literature-approved coping strategies to improve your symptoms
  3. If you have 5-10 minutes daily for eight weeks of home practice

The act of meditation is being spacious.

Get Started!

Please schedule an info session with Barbara for enrollment starting January 2022.